Flora Beverley
Flora Beverley
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Run 10k Trails With Me | WIN a Year's Coaching With Runna
Please like & subscribe if you enjoyed this video!
I'm back to early morning dog runs again! I love these runs so much because I don't have to plan a thing - I just rock up with the dog and run. No stress, no worries.
As a thank you for hitting 50k, I've got another giveaway for you guys! Watch to see how you can enter (and don't forget to subscribe to make sure your entry is valid).
And for everyone else, you can test out Runna by using the code FLORA for 2 weeks free! You won't regret it.
Follow me!
Instagram: @foodfitnessflora foodfitnessflora
Tiktok: foodfitnessflora www.tiktok.com/search?q=foodfitnessflora&t=1688053949459
My blog: www.foodfitnessflora.wordpress.com
Sponsors:
Sungod - www.sungod.co/
Whoop - 1 month & your WHOOOP band for FREE join.whoop.com/flora
Runna app - join.runna.com/lKmc/refer?deep_link_sub1=FLORA code FLORA gets you 2 weeks free
Nonstop Dogwear - code FLORATIA20 gets you 20% off sitewide
Edited by Rhian Edwards
Website: rhianmedwards.co.uk
Instagram: rhianedwards
Email for enquiries: rhian.m.edwards@gmail.com
Cameras:
Canon EOS RP
GoPro Hero 9
Intro Music:
Journey by Declan DP Music soundcloud.com/declandp
Licensing Agreement: www.declandp.info/music-licensing
Free Download / Stream: bit.ly/_journey
Music promoted by Audio Library ua-cam.com/video/zDVKg3riNGU/v-deo.html
Get in touch!
Management/enquiries: W model management
Hannah@wmodel.co.uk
Переглядів: 3 728

Відео

What Is This Sport?! Crazy Swimrun Event In Barefoot Shoes
Переглядів 6 тис.День тому
Please like & subscribe if you enjoyed this video! I hadn't planned on doing any more races this half of the year, but when Vivo Barefoot asked if I wanted to race Ötillö, I said YES! And then... 'what on earth is that?'. This is my first time swimming in open water, first time cold water swimming without a full length wetsuit and first time long distance running in barefoot shoes... and all of...
Easy runs aren't easy anymore | SunGod giveaway
Переглядів 8 тис.21 день тому
Please like & subscribe if you enjoyed this video! WE'VE HIT 50K SUBS! As a thank you, I've put a little SunGod competition in this vlog - watch to see how you can win one of two £250 vouchers for SunGod! Open worldwide. Running has been much harder recently, partly because I've been so busy and haven't been able to train regularly. I don't want all the running in the vlog to fool you - this ru...
Return to Exercise | Chatty catchup trail run
Переглядів 8 тис.Місяць тому
Please like & subscribe if you enjoyed this video, and don't forget to check out this week's sponsor, Butternut Box. use the code TIA5050 for 50% off your first and second boxes! butternutbox.com/tia5050 ps. It's my birthday today!! If you read this, write Happy Birthday so I know who the real MVPs are ;) Recently I headed out for one of my first proper runs since Paris Marathon, and it was inc...
INCREDIBLE Hike in the Lake District | Aira Force & Gowbarrow Fell
Переглядів 7 тис.Місяць тому
Please like & subscribe if you enjoyed this video! Last week we travelled up to the gorgeous Lake District for a little getaway, staying in the Brackenrigg Inn at Another Place. Last time we visited I did the run up to Aira Force and Gowbarrow fell, and this time I decided to hike it with Fiann and Tia. What do we think: the most beautiful hike in England? Follow me! Instagram: @foodfitnessflor...
How To Be A Better Runner | Damian Hall | Barkley Marathons, ultras and sustainability
Переглядів 4,3 тис.Місяць тому
Please like & subscribe if you enjoyed this video! I have been hoping to interview Damian Hall for FOREVER - he's a real inspiration of mine, and a genuinely nice person, so I'm so excited to share this interview with you guys. Damian is the co-founder of the Green Runners, which I'd really recommend becoming a member of! thegreenrunners.com He's also a VERY impressive ultramarathon runner, and...
Gym Workout for Runners | Getting over gymtimidation | First session in 4 months!
Переглядів 12 тис.2 місяці тому
Please like & subscribe if you enjoyed this video! 00:00 - intro 9:03 - gym session During marathon training I decided to stop working out at the gym to make sure I was getting enough rest between runs, but now Paris Marathon is done, I'm back to the gym! I get asked a lot about my gym sessions, so here is a typical session for me, as a trail runner. I'll do upper body once a week and lower bod...
Train Like A Kenyan Marathoner | Adharanand Finn talks running cultures around the world
Переглядів 4,4 тис.2 місяці тому
Please like & subscribe if you enjoyed this video! This conversation was SO interesting and I honestly could have spoken to Adharanand for dayssss - this interview was a struggle to cut down for UA-cam! Here we speak about Finn's books, what got him into writing about running, his own training and that of the different running cultures he's reported on. Why are the Kenyans so dominant in the ma...
Paris Marathon RACE VLOG | First Marathon in 5 YEARS
Переглядів 35 тис.2 місяці тому
Please like & subscribe if you enjoyed this video! Paris Marathon 2024 was a BLAST! But oh boy it's been a tough old journey getting to that start line. Here's the vlog of my race day experience - it was a gorgeous route with amazing support all around. Huge congrats to everyone else who took part! Try out the Runna app - join.runna.com/lKmc/refer?deep_link_sub1=FLORA code FLORA gets you 2 week...
From Full Time Job to Running in the Olympics | Interview with Steph Kessell
Переглядів 8 тис.2 місяці тому
Please like & subscribe if you enjoyed this video! Recently I sat down for a chat with Stephen Kessell/Steph Davis to talk all things marathon running, from her own experiences with RED-S, training with a full time job, to her coaching work at Runna. Steph is INSANELY impressive, running impressive times from her first ever marathon, and now holds the 9th EVER fastest marathon by a British woma...
My LONGEST Marathon Training Run | Nutrition and what I listen to
Переглядів 11 тис.2 місяці тому
Please like & subscribe if you enjoyed this video! The other day I ran my longest training run for Paris Marathon - 32km/20 miles - along the Bristol to Bath cycle path. At times it was a real struggle but I got it done! Watch to see more about my nutrition, what I listen to on my runs and a general stream of consciousness. Not shown in my nutrition chat: 3 scoops of Tailwind in my water (300 c...
I Asked A 2:29 Marathoner for Advice And Learned.... | Phily Bowden
Переглядів 31 тис.3 місяці тому
Please like & subscribe if you enjoyed this video! When I asked who YOU guys would like to see on my channel, the most popular answer was Phily Bowden, and I can see why! Not only is she an incredible marathon runner (2:29!!), she is great at sharing her knowledge and wisdom as a runner, former full time worker, social media influencer and running coach. I asked her all the questions you guys s...
What Motivates me to Run? | MARATHON TRAINING LONG RUN
Переглядів 7 тис.3 місяці тому
Please like & subscribe if you enjoyed this video! Recently I had my longest marathon training run yet, 26km through Richmond Park in London. It was a horrible day out, so I thought it's the perfect opportunity to speak about motivation. Not every run will be a sunny one, so knowing what motivates you is so important. Tell me what motivates you to run in the comments below! Follow me! Instagram...
Watch This BEFORE Your First Ultra!! | Choosing the right race
Переглядів 4,6 тис.3 місяці тому
Please like & subscribe if you enjoyed this video! Choosing your first ultramarathon can feel like a minefield, not to mention expensive, so give this video a watch before you sign up! There are plenty of things to look out for which can make your experience amazing or... less amazing. Watch my race vlogs: ua-cam.com/play/PLFDLtBR86eFHAqeMU0dbJ4zj5ZvSLvrQS.html&si=j4EbC1VBiJ6TIzHv Follow me! In...
Run A Half Marathon With Me! | What nutrition am I using?
Переглядів 9 тис.3 місяці тому
Run A Half Marathon With Me! | What nutrition am I using?
My Journey To Full-time Content Creator: The How And Why | My Career Story
Переглядів 6 тис.4 місяці тому
My Journey To Full-time Content Creator: The How And Why | My Career Story
DELOAD WEEK | MARATHON TRAINING RUN
Переглядів 9 тис.4 місяці тому
DELOAD WEEK | MARATHON TRAINING RUN
FAILED LONG RUN | Mindset, run chat & Bristol history
Переглядів 10 тис.4 місяці тому
FAILED LONG RUN | Mindset, run chat & Bristol history
MARATHON TRAINING FROM SCRATCH | Week 6 long run
Переглядів 8 тис.4 місяці тому
MARATHON TRAINING FROM SCRATCH | Week 6 long run
CROSSCOUNTRY SKIING IN LAPLAND | Wilderness cabin stay
Переглядів 5 тис.5 місяців тому
CROSSCOUNTRY SKIING IN LAPLAND | Wilderness cabin stay
I'M RUNNING A MARATHON?! | Run chat
Переглядів 10 тис.5 місяців тому
I'M RUNNING A MARATHON?! | Run chat
HILLY CHATTY TRAILS | Twixmas dog run | EBV UPDATE
Переглядів 7 тис.5 місяців тому
HILLY CHATTY TRAILS | Twixmas dog run | EBV UPDATE
2023 RACE REVIEWS, HEALTH UPDATES & YEAR RECAP
Переглядів 7 тис.6 місяців тому
2023 RACE REVIEWS, HEALTH UPDATES & YEAR RECAP
WHAT I WISH I KNEW BEFORE I STARTED RUNNING
Переглядів 9 тис.6 місяців тому
WHAT I WISH I KNEW BEFORE I STARTED RUNNING
Mapledurham 10 | 10km muddy race!
Переглядів 6 тис.6 місяців тому
Mapledurham 10 | 10km muddy race!
WINTER RUNNING TIPS | Kit, safety, ice
Переглядів 11 тис.6 місяців тому
WINTER RUNNING TIPS | Kit, safety, ice
RUNNING WITH MY DOG | Conham river park
Переглядів 7 тис.7 місяців тому
RUNNING WITH MY DOG | Conham river park
HOUSE EXTENSION PLANS | 1930s Renovation works
Переглядів 5 тис.7 місяців тому
HOUSE EXTENSION PLANS | 1930s Renovation works
EVERYONE SHOULD DO PARKRUN! Family 5k | Chippenham
Переглядів 9 тис.7 місяців тому
EVERYONE SHOULD DO PARKRUN! Family 5k | Chippenham
MY FIRST TRAIL RUN IN 6 WEEKS | Road to EBV recovery
Переглядів 9 тис.8 місяців тому
MY FIRST TRAIL RUN IN 6 WEEKS | Road to EBV recovery

КОМЕНТАРІ

  • @RosalindThacker
    @RosalindThacker 17 годин тому

    Hey! I am such a huge fan of the Runna app and have used it ever since my first London marathon this year. I have been loving the speed runs and I really want to get a new 5K PB!

  • @nique9ify
    @nique9ify 17 годин тому

    Ohh, if I ever get a dog (which I will!) I definitely would try canine cross / running with my dog. What a dream! I love using Runna - am currently just on a maintenance programme as it's winter here (not enough daylight to run heaps) but I'm hoping to enter The Spectacle, which is a new running event in Nelson (New Zealand) - they do different distances, I'm not sure yet what I'll go for, it will be a trailrun but I'm not sure about the distance yet.. 50K? 100K? Very excited!

  • @JasmineMunns
    @JasmineMunns 19 годин тому

    Hi Flora, I really want to work up to a half marathon distance again. For the past few years I have struggled with consistency in my running between 2 knee surgeries and now trying to deal with a potentially chronic health condition. It would be really helpful to have some structure to help me get back into it. Love your videos and wee Tia!

  • @annaseeley1096
    @annaseeley1096 20 годин тому

    Would love to use the runna app to try and get back close to my 5K PB after years of easy paced ultras and off road marathons. Desperately need to be encouraged out of my comfort zone

  • @ryates675
    @ryates675 20 годин тому

    Hey! 🥰 I actually already have the Runna app (paying monthly currently) but would love a year free - if the competition isn't just for newbies that is 😁 I'm currently training for a half marathon, I'm aiming for my first sub 2 hr🙏 and after that is complete in August, I'll be using it to train for my first ever marathon in Valencia in December on my birthday! ❤

  • @sumanh8679
    @sumanh8679 20 годин тому

    Sub 2-hours in the Cologne half marathon 😊. Always been a big goal of mine but not sure where to start with interval training etc!

  • @christopherratcliffe3609
    @christopherratcliffe3609 21 годину тому

    Would love to run with my dog, she’s an absolute bundle of energy though, don’t think I could keep up!😅 want to start training for next years Hackney half, Runna would be great!!

  • @FloParsonson
    @FloParsonson 21 годину тому

    Love the video! I’d use Runna to train for Berlin marathon!

  • @ulricacoolcat
    @ulricacoolcat 22 години тому

    Just ran my first 10km race (the Bristol 10km 🎉) and now I’m starting to train for a half marathon!

  • @daphneschubert1288
    @daphneschubert1288 23 години тому

    After almost a year with little to no running due to knee injury, I would love to get back to running regularly again with my eye on Rennsteig Marathon next year. Greetings from Germany.

  • @jessdunn4957
    @jessdunn4957 23 години тому

    Hi, I’m just finishing the couch to 5k training plan, trying to get fitter. Going to start carnicross this season with my dog, so wanting to get fitter for this. Would love to improve my running

  • @Nisruns
    @Nisruns 23 години тому

    What pretty scenery by you! I’m training for the Cardiff half marathon at the start of October, but next year I’m venturing into ultra territory, so some guided training would be really helpful 😊

  • @Theladyinthevan
    @Theladyinthevan День тому

    Hi Flora, I have my first ultramarathon coming up in September (Tiree!) 😱😅 would love to try out the Runna app to prepare for it 🤩

  • @nicphillips6881
    @nicphillips6881 День тому

    Soooo I’ve been using Runna for maybe 6-12 months now, and have done a few plans getting back into running and recovering from a bit of surgery! Currently going through a 5km plan with a little local race in a couple of weeks, then will be using it to build up to my first Hyrox in November!

  • @rachkeepsrunning
    @rachkeepsrunning День тому

    Super exciting that you're training for another race and back at dog run club. Really enjoying seeing your EBV journey and how you're navigating chronic fatigue. There's so much going on in the runtok/running community, it's nice seeing some realistic journeys again. I'm currently training for my first ever 50km ultra marathon using the Runna app. I've been using the runna app for over a year now and I LOVE it! Having used your code to trial the app, I'm now taking further inspiration from you an running the UltraX England 50 in September and I can't wait!

  • @lisawirz
    @lisawirz День тому

    I definitely plan to start with the Runna App 🤩, heard such great things about it. And I think it is finally time for me to run my 1st marathon, so perfect timing ❤

  • @chloebarlow-huurdeman4937
    @chloebarlow-huurdeman4937 День тому

    Hey Flora, I’m currently training for the OCC UTMB after somehow surviving the UTS last year. Started with couch to 5k a few years ago and haven’t looked back, especially after discovering the trails!! Runna would be a huge help for those very important hill and speed sessions I always put off! Looking forward to seeing which race you’ve got next! Thanks, Chloë Ps, I’m on the lookout for a new pair of trail trainers specifically for the OCC, do you have any recommendations? Thanks in advance 😊

  • @HolElizH
    @HolElizH День тому

    Currently loving the free trial from your code - would love to use a year subscription to train and beat my half and full marathon times. And redo the marathon du Mont Blanc!

  • @joandarnsteadt2311
    @joandarnsteadt2311 День тому

    I would love to train for an ultra marathon.

  • @louiseking263
    @louiseking263 День тому

    Hey! Love watching your videos ☺️ Currently training for a half marathon and might even try for a marathon before the years out 😅

  • @paulien4939
    @paulien4939 День тому

    I would train for Rotterdam marathon in 2025 for a PB. 🎉 From what I’ve seen about Runna, the possibility of adding in strength training sounds perfect to me. I really need the strength, but never know where to start in addition to the running 😅

  • @katierough3284
    @katierough3284 День тому

    A group dog run is honestly the dream 🥹 I’m training for a (quicker!) half marathon after ultra training has slowed my paces. Would love Runna subscription to help keep me pushing x

  • @sarinayhussain
    @sarinayhussain 2 дні тому

    I'm just increasing mileage again after a hip niggle that was bothering me for a couple months. But I have the Great Scottish run that I'll be training for in October! Would love to fit in a couple more races but just taking it easy just now so would benefit from a structured plan!x

  • @user-hi9sz9eu6b
    @user-hi9sz9eu6b 2 дні тому

    Hiya from New Zealand! I have just completed a 10km race (yesterday) after some very unstructured training! I am so proud of myself, feeling very sore and tired today. Naturally, I have signed up to another in September and am very excited to train properly and attempt to break the 50 minute mark ☺️☺️🤍

  • @linndenholm7950
    @linndenholm7950 2 дні тому

    Hey Flora, great to see you getting back running & racing. Love that you're doing it without chasing PB's. So my plan was not to enter too many races this year - well, that didn't quite go to plan! There's so many awesome races up here in Scotland, and I do like supporting the non-corporate events, too. So have a half coming up - a 10K flat, a 5k hill, a 10K Hill, and a full mara 😂 Think I'd benefit from having a plan!! 😂 Hope you continue to progress - you're doing great 😊

  • @jessieparkin5830
    @jessieparkin5830 2 дні тому

    Hi Flora, I’m training for a half marathon in October 😊

  • @danisharajoo2496
    @danisharajoo2496 2 дні тому

    Hi flora, I’ve signed up for my first half marathon in October! I’m coming from only previously running a 5k and various past injuries so trying to keep myself accountable and run my first half marathon🎉

  • @qeyyum8930
    @qeyyum8930 3 дні тому

    Can this watch connect to strava app?

  • @Eryent
    @Eryent 3 дні тому

    Greetings from the Netherlands! After loads of setbacks and injuries I'm currently aiming to work my way up towards my first half marathon as well as getting into trail running (as I just love getting out into nature and also see more and more people such as you recommending it for injury prone joints😊). Not really working towards any real races as I first want to focus on myself, my health and the pure enjoyment of running/getting outdoor whilst exploring new places instead of 'chasing medals'. But as the idiot I am I struggle a lot with pacing and working my distances up 'slowly' so an app like Runna would be perfect to work my way back up❤

  • @amberdavies8609
    @amberdavies8609 3 дні тому

    I loved using runna but sadly had to make some cutback with costs recently. I would love to be able to use to try and get my sub 4 marathon goal for spring next year 🎉

  • @aislinnmacleod
    @aislinnmacleod 3 дні тому

    Training for Glasgow Half Marathon in October! The app will help me train through miserable Scottish weather 😂x

  • @sophieshanahan2000
    @sophieshanahan2000 3 дні тому

    Hi Flora! I've been running for a few years on and off but have never done a race! I'm moving to Denmark for a masters this summer and am looking to get some good training in in the beautiful forests around the area I'll be living in. Hoping to work towards a half marathon in Aarhus while I'm in there - runna helped me get my first ever 10K and overcome some anxiety around running longer distances. Fingers crossed I hit the half marathon mark this year!! 💚💚

  • @lopkeshaikh8011
    @lopkeshaikh8011 3 дні тому

    Hi Flora, starting up from scratch training for 10km since getting Lyme Disease. 💪🏼🏃🏻‍♀️

  • @rosiefoster5866
    @rosiefoster5866 3 дні тому

    I've got a couple of half marathons booked (both trail) and I'd love a PB in either one of them but currently seem stuck around the 2 hour 20 time 😅 Lovely video and good to see all the pups having fun. Sadly I don't run with my dog anymore as hes getting older now but he still loves a long hilly walk x

  • @hanwenyang3017
    @hanwenyang3017 3 дні тому

    I just signed up for my first 25k trail race in October! The last trail race some friends convinced me to do was only 9k and I sprained my ankle 2k in and hobbled to the end. Hoping to complete this one injury free!

  • @garethjones8466
    @garethjones8466 4 дні тому

    Hey Flora - I'm training for my first marathon at Loch Ness in Sept. I fell in love with running just over a year ago after losing a life changing amount of weight. After alot of hard graft I'm reaping the rewards of a much happier, healthier self in mind, body & spirit! 🙌🏻 Love your videos, they always bring joy to my day! ❤

  • @joycemaas84
    @joycemaas84 4 дні тому

    I want to train for the Cologne marathon 😊😊 Ahhh I love all the dogs ❤

  • @SaltedCandyman
    @SaltedCandyman 4 дні тому

    Hi, I’m training for my first ultra Kullamannen 50k. Is so inspiring to watch your trail videos.

  • @maddyhansen6654
    @maddyhansen6654 4 дні тому

    I’m from Perth, Western Aus and this is the first running channel I started watching many years ago and still remains one of my faves! I have run on and off for many years and have still never run more than a half marathon, so I have recently signed up for a trail festival in regional WA. I’ll be doing the Pemby Trail Fest in October, starting with a 7k on a Friday evening followed by a 50k the following day! I have started using Runna to add some structure to my training and hope it helps me stay injury free!

  • @ZoeArthur12
    @ZoeArthur12 4 дні тому

    Hi Flora, such a lovely video to watch, I always watch runninh vlogs before heading on my run. I started running after Christmas as some of the girls from work signed up to a 5km and I had some fomo. Thought I'd hate every minute of it, but I actually have been loving it, have built myself up to 10km since, which I've done with some of the work girls as well, we have our own mini run club nearly 😂 I would like to train for the Waterford Half Marathon that's on the last weekend in November. It would be my first half marathon and I'm enjoying the journey so much, but I haven't started thinking about the training block for it yet 😅 Really enjoy your content, I used to live in Bristol and it's lovely to see it in your videos ❤ good luck with the build! Xx

  • @stevekemp9893
    @stevekemp9893 4 дні тому

    Hey Flora from sunny Stevenage ( doesn’t sound as exotic as some other places people are 😂) I’d train for the London Vitality 10k , approaching 50 this year and would love to get a PB at that age! Great channel, great content and GREAT advice Good luck in your half. !

  • @amieet
    @amieet 4 дні тому

    Hi Flora ☺️ Currently training for my first half marathon (Forest of Dean- I’m told it’s super hilly which I was NOT told by the friend that convinced me to sign up 😂). I’d use Runna for the London Marathon if I get lucky enough in the ballot, otherwise another trail half and maybe a full marathon. Great video- I used to ride on those trails/lanes 🏇🏻

  • @martinbeaudoin8134
    @martinbeaudoin8134 4 дні тому

    Currently training for a 50k in Dartmoor in September. Really like your channel. thanks

  • @lisarhianon
    @lisarhianon 4 дні тому

    Hi Flora, love the runna app. I'm just about to start training for Cardiff half in October using runna. It's my first half marathon! 😅

  • @SammyK45
    @SammyK45 4 дні тому

    Hi Flora! I was training for my first 50k in September but life and my body got in the way so my training has been very incosistent. Now I'm thinking about doing a 5k or 10k in early autum instead to get a bit faster before hitting the big mileage again. Could really use the runna subscription to build back up and get faster 😊 Good luck on your half marathon training!

  • @jody9038
    @jody9038 5 днів тому

    Hi, this is Jody from the Netherlands. Currently i am on a wordtour for 9 months, so training is a little bit harder. I would love to enter a half marathon in december and train for it with the Runna app ‘on the road’. Love the positivity in your video’s, and of course Tia!

  • @ConorPendergrast
    @ConorPendergrast 5 днів тому

    Swim Run was already on my "some day" list, and this tipped it over to "must do"! Congrats on the podium!

  • @brendenpenhollow5102
    @brendenpenhollow5102 5 днів тому

    I'm training for my 2nd marathon. It will be the Atlantic City Marathon in New Jersey USA in October. Cool boardwalk/beach marathon.

  • @aylaamon3267
    @aylaamon3267 5 днів тому

    Marathons have broken my heart a bit the last two years (been trying to requalify for Boston - I was supposed to run in 2020 but whomp whomp...), so I decided this year I would train for my autumn favorite race - the Charm City Run 20 Miler! I've always used it as a training run for marathons, but I thought this year I would make it my goal and see how fast I can go. I'm hoping it will break me out of my distance rut... and make my long runs a little shorter while it's summer here in the American South.

  • @pauldavidson9120
    @pauldavidson9120 5 днів тому

    Got a 5k race in August, but also signing up for first marathon next year. So would def use some help for that. Good luck in you half training. You will smash it I am sure.